![]() ![]() Interspersed with personal anecdotes about eminent musicians like Miles Davis and Dr. #Rochard wolf how to#Wolf introduces readers to twelve “bridges”-common skills found in the musical world that easily help you bridge the gap and gain a comprehensive yet accessible understanding of how to achieve mindfulness in your life.Īcross the twelve bridges, Wolf charts individual concepts from musical practice-like Concentration, Posture, Harmony, and Silence-and each bridge includes helpful exercises and meditation prompts such as how to schedule time to meditate, how to focus your breathing, how to count your breaths and harmonize with the room you’re meditating in, and more. In Tune connects music methods to the disciplines of meditation and mindfulness. Richard Wolf, producer and Emmy Award–winning composer, explains that this doesn’t have to be the case meditation is a practice that can come as naturally as listening to music. ![]() Even with apps, sometimes it can be difficult to get into the right mindset, and the practice of meditation itself can seem downright intimidating to start. ![]() 333,Wusheng Road,Shanghai,200003 country: CN phone: +86-21-63270333-2361 fax-no: +86-21-63724202 e-mail: nic-hdl: SJ102-AP mnt-by: MAINT-CHINANET-SH last-modified: source: APNIC person: Wu Xiao Li address: Room 805,61 North Si Chuan Road,Shanghai,200085,PRC country: CN phone: +86-21-63630562 fax-no: +86-21-63630566 e-mail: nic-hdl: XI5-AP mnt-by: MAINT-CHINANET-SH abuse-mailbox: last-modified: source: APNIC % This query was served by the APNIC Whois Service version 1.88.Mindfulness apps are growing in popularity as listeners try to find an easy entry point into meditation. % % Whois data copyright terms % Information related to 'AS4608 - AS4864' as-block: AS4608 - AS4864 descr: APNIC ASN block remarks: These AS numbers are further assigned by APNIC remarks: to APNIC members and end-users in the APNIC region admin-c: HM20-AP tech-c: HM20-AP mnt-by: APNIC-HM mnt-lower: APNIC-HM last-modified: source: APNIC role: APNIC Hostmaster address: 6 Cordelia Street address: South Brisbane address: QLD 4101 country: AU phone: +61 7 3858 3100 fax-no: +61 7 3858 3199 e-mail: admin-c: AMS11-AP tech-c: AH256-AP nic-hdl: HM20-AP remarks: Administrator for APNIC notify: mnt-by: MAINT-APNIC-AP last-modified: source: APNIC % Information related to 'AS4812' % Abuse contact for 'AS4812' is aut-num: AS4812 as-name: CHINANET-SH-AP descr: China Telecom (Group) descr: Shanghai Telecom Company descr: Shanghai China country: CN import: from AS4134 action pref=100 accept ANY import: from AS9800 action pref=600 accept AS9800 export: to AS4134 announce AS4812 AND AS9800 admin-c: XI5-AP tech-c: GXH1-AP tech-c: SJ102-AP tech-c: CB38-AP mnt-by: MAINT-CHINANET mnt-irt: IRT-CHINANET-CN mnt-lower: MAINT-CHINANET-SH last-modified: source: APNIC irt: IRT-CHINANET-CN address: No.31 ,jingrong street,beijing address: 100032 e-mail: abuse-mailbox: admin-c: CH93-AP tech-c: CH93-AP auth: # Filtered mnt-by: MAINT-CHINANET last-modified: source: APNIC person: Chen Benyuan address: 12F,333 WuSheng Road,Shanghai,200003 country: CN phone: +86-21-63270333-2915 fax-no: +86-21-63722525 e-mail: nic-hdl: CB38-AP mnt-by: MAINT-CHINANET-SH last-modified: source: APNIC person: Gu Xiao Han address: No. ![]()
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